The method of exercise has its origins in the work of the late Joseph Pilates, who was born in 1880 near Düsseldorf, Germany. He was a frail child and turned to physical fitness programmes to improve his body image, becoming a keen sportsman, developing talents in sports as varied as diving, gymnastics and boxing.

Interned in the war years because of his nationality, he developed a fitness programme for his fellow internees in order to maintain their health and fitness levels whilst being held in confinement - he always claimed that his regime was the reason why not one of these internees died from the influenza epidemic that killed thousands in 1918!

Returning to Germany, he came into contact with the world of dance, in particular through contact with Rudolph von Laban, the originator of 'Labanotation', which is the most widely used form of dance notation. Hanya Holm included many of his exercises in her programme and, to this day, they are still part of the celebrated 'Holm Technique'. At the same time as working with dancers, Joseph Pilates was also instructing the Hamburg police force in self-defence!

He was, in fact, asked to train the new German army, but declined and decided to emigrate to the United States of America. On the boat trip, he met a nursery teacher, Clara, whom he later married - and with whom he set up his first fitness studio in New York, at an address he shared with the New York City Ballet.

His studio soon began to attract the 'elite' of New York with leading ballet dancers coming to him because his exercises perfected and complemented their traditional exercise programme. Actors and actresses, sportspersons, the rich and the famous were all attracted to a workout that built strength without adding bulk, balancing that strength with flexibility, and achieving the perfect harmony between mind and muscle.

Screen legends such as Gregory Peck and Katharine Hepburn used the Method and, today, personalities as varied as Madonna, Jessica Lange, Michael Crawford, Joan Collins, Greta Scacchi, Sigourney Weaver, Britt Ekland, Pat Cash, Kristi Yamaguchi, Stefanie Powers, Wayne Sleep and Tracy Ullman are just a few of the well-known faces who use, or have used, Pilates-based exercise.