What is Pilates?

Pilates is an exercise method designed to elongate, strengthen and restore the body's natural balance. Sessions are tailored to focus on the individual's specific needs using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

 

What is Pilates good for?

It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.  It can:

* improve your general fitness and body awareness
* prevent injury or muscle strain
* rebuild and strengthen damaged muscle tissue
* improve your posture
* reduce stress and anxiety, and so aid sleep
* increase your flexibility and strength
* improve your coordination.

Pilates is also recommended for people with back issues and pregnant women as it helps improve posture, reducing the risk of injury and pain.

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